Hi loves! I am sharing how to meal prep for beginners along with healthy lunch and dinner recipes. This is what I eat in a day for this week along with breakfast and a snack in between so a total of 5 small meals. I hope you enjoy! Please give this video a THUMBS UP for more food prep videos like this!
~Watch My Last 2 Videos~
❤ All About My Braes Experience https://youtu.be/jcxfls3ATR4
❤ Kitchen Organization, Spice Edition https://youtu.be/SxXmzNW-5jA
*How I get cash back when I shop online http://bit.ly/1NeJMrJ
-How I lost weight in A Healthy Way https://youtu.be/BGgMg97Ecs8
- What I Eat In A Day - Salmon, stuffed avocado, baked egg http://tinyurl.com/jnuxysw
- Grilled Asparagus recipe http://tinyurl.com/z4dtxhk
- What I Eat In A Day 2016 - brown rice and quinoa stuffed tomato, poached egg with caramelized onions, steak salad with date vinaigrette https://youtu.be/WLDjx9qQXBg
- Healthy Salty Snacks - Pop Rocks Edamame, brocoli chip http://tinyurl.com/zvf82sv
*I eat a total of 5 small meals a day which includes 3 of the prepped meals, breakfast and 1 snack. I space them 2-3 hours apart.
How to cook the chicken - Turn the stove on Medium high and cook for 11-15 minutes on each side or until the center is no longer pink.
How to cook the tilapia - Preheat the oven on 425 degrees and bake smaller pieces for 15min and larger pieces for 20min or until it's complete white and flaky
How to cook the veggies - Broil asparagus for 6-8min
Broil mushrooms for 7min
-Food prepping storage http://rstyle.me/n/bp2kna9vde
-Taco Seasoning Ingredients: http://allrecipes.com/recipe/46653/taco-seasoning-i/
~What I'm Wearing~
-Top - old
-Necklace - Forever 21
-Nails - Island Girl Nailpolish
❤ BarkBox -Nala's favorite monthly subscription! - We both get a free bark box if you sign up using my referral code ‘NalasLife' or my link https://barkbox.com/r/HVHLHE9SG5
❤ Luxury For Princess Extensions
I wear the 280g 24" in the color Jet Black
For a discount enter 'LIZHEART' at checkout :) http://luxuryforprincess.com/en/
WHAT I USE TO FILM
❤ Camera http://go.magik.ly/ml/wd/
❤ Editing Software http://go.magik.ly/ml/wh/
❤ Lights http://go.magik.ly/ml/wg/
❤ Tripod http://go.magik.ly/ml/we/
❤ Mic http://go.magik.ly/ml/wf/
Hi everyone! Welcome to my channel, my name is Liz. You can expect to see a Lifestyle video every Sunday, anything from Home Decor to Recipes, Organization, Travel and Tags. On weekdays I upload Beauty and Fashion Related videos which include Makeup Tutorials, Reviews, GRWM, Night and Morning Routines. My channel is divided into 3 playlists, I hope that you find it easy to navigate, stay a while, and hit that subscribe button!
Lets Connect on Social Media #MissLizHeart
❤ My Blog: http://misslizheart.com
❤ Instagram: https://instagram.com/misslizheart/
❤ Twitter: https://twitter.com/misslizheart
❤ Pinterest: http://www.pinterest.com/misslizheart
❤ Snapchat @MissLizHeart
Business email: misslizheart(at)gmail.com
Thank you for watching! Not Sponsored. My sisters and mom watch my videos and, just like you, they rely on my opinion. I would never recommend a product that I don’t use AND love, it would be like giving a bad recommendation to my own family! Some links are affiliated through a third party (usually those beginning with rstyle.me) and I earn a percentage of the sales, so thank you in advance if you decide to make your purchase through them.
~Like what you see? SUBSCRIBE to my Channel here: https://www.youtube.com/channel/UCS0pvfQZhy8qYG7Bhg51h7Q?sub_confirmation=1