Lesley Logan, a PMA Certified Pilates Teacher voted 'Best Pilates in Los Angeles,' teaches "Magic Circle Tips with Rolling Like a Ball" in Los Angeles, California. Subscribe for bi-weekly videos. Online mat classes & Pilates Retreats at http://www.lesleyloganpilates.com. Checkout Andrea Maida's here: https://youtu.be/g904j75IPtc
DESCRIPTION OF THIS EXERCISE:
Andrea Maida and I are taking three weeks to share where the Magic Circle gets truly magical. And one of my favorite places to use the Magic Circle is on Rolling Like a Ball. In this video, I play with three different places where the Magic Circle helps you Roll Like Ball and not flatten out, tip over, or cheat! For the how-to of this exercise, please check out the link below.
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FINE-TUNE THIS EXERCISE:
Press your knees apart and your heels together.
Keep your gaze in one spot.
Your shoulders are not earrings!
CHECK OUT THESE OTHER EXERCISES:
• Rolling Like a Ball: https://youtu.be/3SMvDMnORhM
• Tips for Rolling like a ball: https://youtu.be/t3YAh6xxUl4
LESLEY LOGAN is a PMA Certified Pilates Teacher and has been studying and teaching Joseph Pilates Classical Method since 2005 and 2008 respectively. She also has eight years of retail management experience, and six years managing studios regionally for Equinox fitness clubs. Hooked after her very first class in Orange County, Lesley arranged her schedule to take Pilates classes every day. This enthusiasm moved her to Los Angeles, where Lesley completed a 600 hour Classical Pilates Teacher Training. Soon after, Lesley completed a Masters Pilates Program from The Pilates Center in Boulder, CO, while training elite marathon runners for Nutribullet’s first Los Angeles Marathon. Her love for learning the method didn’t stop there, as she became the Lead Teacher Trainer for Equinox Pilates and led dozens of apprentices through their program from 2012-2016. In 2013 Lesley was voted ‘Best Pilates in Los Angeles’ by Los Angeles Magazine, featured in Pilates Style Magazine, can be seen on PilatesAnytime.com, and recently has completed “The Work,” a masters program taught by one of Joseph Pilates “Elders,” Jay Grimes. Maintaining that Pilates is a unique practice that is right for everybody, Lesley tailors the method for each client. Her goal is to help them connect their mind to their core, creating intentional body awareness so they can move from their center, be taller and stronger than when they walked in. You can find Lesley teaching private clients in Los Angeles or mat classes on her website. She also offers online business courses for beginning to advanced Pilates instructors, studio owners and teacher trainers at her website, https://ProfitablePilates.com, and leading groups on Pilates retreats around the world.