Ссылка на сайт студии Power Style Personal Fitness: http://goo.gl/aOooYn Всего несколько сеансов антицеллюлитного массажа в студии Power Style помогут вам избавиться от целлюлита. 13 студий в разных районах Москвы. Посмотреть результаты наших клиентов и узнать цены можно на нашем сайте: http://goo.gl/aOooYn
Views: 8062 Power Style
Представляем вам цикл тренировок с применением передовых тренажеров и массажных техник, который был выработан в результате многолетних исследований. Наша гордость — полный комплекс жиросжигающих процедур Fat Burning — не имеет сопоставимых конкурентов в России и позволяет добиться непревзойденных результатов в кратчайшие сроки.
Views: 601 Power Style Personal Fitness
BIG ARMY GUY - Extreme Fitness Find him Facebook: Diamond Ott Instagram: @diamondcut_fitness more: https://www.facebook.com/rozenbahs.ugis Song: Wrecks - Legacy ----------------------------------------------- Military Workout Big Army Guy training US soldiers Hard workout Fitness motivation 2016 Soldier training 2016 Superhuman strenght Bodyweight extreme exercises Heavyweight fitness Fitness Workout Special force training Big guy doing calisthenics / Street Workout Next Level training / Workout Pumping motivation Bodybuilding motivation Crazy exercises Crossfit Training Extreme workout
Views: 8288601 UgisRozenbahs
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2pGXyCd ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ► Get the Full Workout: https://bbcom.me/2pGwByw You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way. Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you've completed all the movements. No rest until you've finished a round! Once you've completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don't worry if it feels a bit awkward or the weights you have aren't ideal. If you have more than one pair of dumbbells available, you'll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don't go so heavy you can't move well. Rest 2-3 minutes between complexes, and be ready to work. | The Ultimate Full-Body Workout | Warm-Up: Perform 1 Round 1. Dumbbell Halo: 10 reps in both directions 2. Standing Dumbbell Reverse Fly: 10 reps 3. Standing Dumbbell Scap Raise: 10 reps 4. Dumbbell Romanian Deadlift: 10 reps 5. Single-Leg Deadlift Walk: 10 reps per leg 6. Dumbbell Goblet Squat: 10 reps 7. Plank: 30 sec. 8. Jump Squat: 10 reps Complex 1: Perform 5 rounds, resting 60-90 sec. between rounds 1. Dumbbell Clean: 3 reps 2. Dumbbell Push Press: 3 reps 4. Dumbbell Front Squat: 3 reps Complex 2: Perform 4 rounds, resting 60 sec. between rounds 1. Dumbbell Crush Press from Floor: 10 reps per leg 2. Bent-Over Row: 10 reps 3. Reverse Lunge: 10 reps per leg Complex 3: Perform all movements with right arm, then left arm, resting 60 sec. between. 1. Single-Arm Dumbbell Snatch: 10 reps 2. Single-Arm Dumbbell Farmer's Carry: 100 feet 3. Dumbbell Get-Up Sit-Up: 8 reps 4. Renegade Row: 10 reps | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2pGhogL ► Signature Amino Plus Energy: https://bbcom.me/2pH51Bm ► Signature BCAA: https://bbcom.me/2pHbewW ► Signature Creatine Monohydrate: https://bbcom.me/2pHbiNc ► Signature Fish Oil: https://bbcom.me/2pGwJ0Y ► Signature Green Tea: https://bbcom.me/2pFv4Jg ► Signature Joint Support: https://bbcom.me/2pGXUsx ► Signature L-Carnitine: https://bbcom.me/2pGuCdv ► Signature Micronized Glutamine: https://bbcom.me/2pH0puZ ► Signature Multivitamin: https://bbcom.me/2pFvEXi ► Signature Pre Workout: https://bbcom.me/2pDIdlZ ► Signature Test Booster: https://bbcom.me/2pFXRwW ► Signature Vitamin D3: https://bbcom.me/2pFYeYm ► Signature ZMA: https://bbcom.me/2pMlF2D ► Bodybuilding.com Clothing: https://bbcom.me/2pMm3OD ============================================= | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2pGyWtr ► Sales & Specials: https://bbcom.me/2pFYQgC ► Fitness Articles: https://bbcom.me/2pFZdI2 ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 5983732 Bodybuilding.com
4 minutes of progressive body weight training can be done anywhere anytime. ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer
Views: 23030509 Jordan Yeoh Fitness
Get ready for a total-body tone with STRONG by Zumba® — no, this isn't a dance class! It's a high-intensity workout experience where every move is synced to the beat. We have expert trainer Ai Lee Syarief, plus her crew Ainsley Rodriguez and Anna Renderer to lead us through it. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Views: 7080870 POPSUGAR Fitness
Tanja Ninić | Calisthenics 💡THANKS 💡 I want to thank all of you that are following me. I really appreciate the love and support. If you like my style of videos please SUBSCRIBE me and leave a comment telling me what you like 👍 -------------------------------------------------------------------------- 📌 CREDS📌 ❤ Instagram Name: tanja321 👉https://www.instagram.com/tanja321/ -------------------------------------------------------------------------- ⚠️Trine Vlog⚠️ ❤ Please follow my other YouTube channels 💜Trine Vlog💜 ➡️ https://www.youtube.com/channel/UCbwr... -------------------------------------------------------------------------- 🔗 🌟SPARTANGIRLS20 Get 20% off Lebertfitness Equipment🌟 Step 1) Go to this URL link: http://www.lebertfitness.com/shop.aspx Step 2) Use my cold: SPARTANGIRLS20 🌟 And get 20 % discount 🌟 ------------------------------------------------------------- WANT TO BE APART 🔗 If you want to be on my Channel please write to me on Instagram @spartangirls_ and I will look into your profile, or Send me your video 👉 [email protected] -------------------------------------------------------------------------- 🚩SOCIAL MEDIA 🚩 📍Instagram 👉 Spartangirls_ 📍Instagram 👉 TrineVlog 📍Facebook 👉 Trine A Aaagaard 📍Snapchat 👉 my123trine 📍Spotif 👉 Trine_8098 --------------------------------------------------------------------------- 🌟DONATION🌟 Do you LOVE my channel and want to support me. Donate to help my channel grow 💚 💙 💜 ➡️ https://www.paypal.com/cgi-bin/webscr... --------------------------------------------------------------------------- 🎵 MUSIC 🎵 Track: Kaivon - First Love (feat. Pauline Herr) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/0WGikTLxZiM Free Download / Stream: http://ncs.io/FirstLoveYO -------------------------------------------------------------- ⬇️MY TOP PLAYLIST⬇️ 🔥 Playlist ➡️ Calisthenics Girls https://www.youtube.com/watch?v=S9iKL... 🔥 Playlist ➡️ It's Time To Inspire https://www.youtube.com/watch?v=S9iKL... 🔥 Playlist ➡️ Flexibility Training https://www.youtube.com/watch?v=BJWl2... 🔥 Playlist ➡️ Beginner Exercise https://www.youtube.com/watch?v=515Uc... 🔥 Playlist ➡️ My Personal Routines https://www.youtube.com/watch?v=8UqRJ... 🔥 Playlist ➡️ Home Workout https://www.youtube.com/watch?v=etY9W... 🔥 Playlist ➡️ My Vlogs, My Life https://www.youtube.com/watch?v=OGMP8... ------------------------------------------------------------------------------------------- I want to motivate girls to a more active lifestyle with a focus on workout and calisthenics training. Get in shape, be motivated and inspired by looking at my workouts videos. It is so important to be an activity for your health, do something good for your body. Find a sport or fitness routine that you like, and do it regularly. Calisthenics workout is a good way to work out because you get in touch with many big muscles. Calisthenics is great training form for young and adults. Calisthenics Is based on self-weight training and is a great way to workout. My favorite exercise in Calisthenic is an upper-body exercise, pushups, and pull-ups. Pushups are great for building muscle in your chest, shoulders, and triceps and improving your core stability. Pull-ups are an exercise for your back, biceps, and grip, and it is a great fun exercise and it is also important. I want to show girls have hard they can push themselves 'girl power'. I think it's important that we inspire each other
Views: 1054 SpartanGirls
Personal Training is about empowering people to better themselves mentally and physically through fitness and health!!! Its not just about kicking someone ass for 60 minutes but Conditioning their minds to Strengthen there bodies! Helping the understand what ever movement does and to be the most efficent, teaching to understand how to build muscle, how to eat right, not just do cause they are told to, do to surpass the goals they set for themselves to become a better verison of themselves in everyway. I'm thankful everyday for the people that invest in me and believe in me to take them to the goals they want and the goals they need. i thank for people how have the faith in me to ask me question about their fitness goals. My clients over my 13 years of training have help me overcome adversity and realize the power of persistance, overcome, being determine, and not waiting for it to come to them, but getting to it and making it happen! As a fitness professional we have a incredible beautiful job it should always be done with honor passion and respect! Don't like the gimmicks and deception enter your personal training arena! Enjoy the True Art Of Personal Training With Vbody Power Fitness
Views: 6274 FitFury
Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routine! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2BHf5gA ► Premium Fitness Plans: http://bbcom.me/2nruhu4 ► Jake Alvarez's Shoulder-Gains Workout: http://bbcom.me/2DQxsBE Four moves of four working sets, plus one all-out burnout set—that’s all IFBB physique pro Jake Alvarez says you need to build impressive, balanced shoulders. Even more surprisingly, three of the four moves focus on the rear delts and upper back. Why? Because that’s where most of us are severely lacking—and setting ourselves up for future injuries. According to Jake, this shoulder workout should take no more than 30 minutes. Whether your goals include putting big weights overhead or just stretching the boundaries of your T-shirt, give this routine a ride for the next few weeks and build a healthy, strong foundation for future growth! | IFBB Pro Jake Alvarez's Shoulder-Gains Workout | 1. Seated Dumbbell Shoulder Press - 4 working sets of 8-12 reps, plus 1 burnout set to failure Seated 2. Rear-Delt Fly- 4 working sets of 8-12 reps, plus 1 burnout set to failure 3. Face Pull - 4 working sets of 12-15 reps, plus 1 burnout set to failure 4. Reverse Pec Deck - 4 working sets of 8-12 reps, plus 1 burnout set to failure ============================================= | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2nppCce ► Signature Pre Workout: http://bbcom.me/2EuAY5O ► Signature Amino Plus Energy: http://bbcom.me/2nyJg4X ► Signature BCAA: http://bbcom.me/2nv0zUt ► Signature Fish Oil: http://bbcom.me/2ErH2w5 ► Signature Creatine Monohydrate: http://bbcom.me/2nplFEu ► Signature Multivitamin: http://bbcom.me/2BGOJM0 ► Bodybuilding.com Clothing: http://bbcom.me/2ErfPtm ============================================= | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2nplF7s ► Sales & Specials: http://bbcom.me/2ntl6Ze ► Fitness Articles: http://bbcom.me/2BIdmrn ► Premium Fitness Plans: http://bbcom.me/2nruhu4 ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 7970107 Bodybuilding.com
Muscle Madness https://musclemadness.co/ Diamond Ott Workout Part 1 https://www.youtube.com/watch?v=cSqs1VagW_g Part 2 https://youtu.be/uy7vkuCC5MQ Part 3 https://youtu.be/Kd3_SOb6TRw Part 4 https://youtu.be/Ji3-EzkOCtg Diamond Ott on IG: https://www.instagram.com/diamondcut_fitness/ SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/musclemadnesspro/ -- https://vk.com/dontstop_com_ua Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ Most Popular Videos https://goo.gl/YhzHnc Latest Videos https://goo.gl/0MX2sD #TRAINING FROM GIRLS https://www.youtube.com/channel/UCxlPP4eKmVbL1fLsML-nOAQ #SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w #musclemadness Music Sirius Beat: Master Key - Star Power - Ancient Future
Views: 8131600 Muscle Madness
Силовой мультикомплекс как союз опыта компании Technogym и концептуального дизайна Антонио Читтерио. Сила и стиль объединились в компактном и надёжном тренажёре Power Personal для тренировок со свободными весами. Подробнее о тренажере: https://www.tg-dreamhouse.ru/power_personal.html
Views: 2587 Technogym Dreamhouse
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness If you want to get power plate abs, you're going to want to use a vibration machine that you hold onto in a very specific way for balance. Do exercises for power plate abs with help from a Las Vegas based fitness expert in this free video clip. Expert: Josephine D'Alton Filmmaker: Jeff Goodey Series Description: Personal fitness training involves knowing your body's current condition and making sure that you're not pushing yourself too far. Find out about personal fitness training with help from a Las Vegas-based fitness expert in this free video series.
Views: 5623 eHowFitness
Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2ItsUnI ► Premium Fitness Plans: http://bbcom.me/2IqPmOa ► Get Mike Vasquez's Full Workout: http://bbcom.me/2Is1D51 Fitness is transformative. It can change your body, of course, but more importantly, it has the power to change how you see yourself and your place in the world. Performix athlete and overall badass Mike Vazquez understands this power, because fitness transformed him into the man he is today. Through a unique blend of breakdancing, calisthenics, and traditional barbell movements, Vazquez has created a signature training style and a body marked by speed, power, and real strength. He may have started out overweight and unhappy, but today he's a business owner and proud role model to his son, and he embodies the Performix notion of "greatness, unrelenting." Check out Vazquez's inspiring story, and then try one of his heart-pounding workouts! If you want to look like Mike, you need to train like Mike—and the video you just watched only delivers a tiny taste of how this animal really trains. But don't worry—you don't need to be able to stand on your head or hold yourself upside down in order to follow Vazquez's workout. You do, however, need to hit the gym ready to work. Vazquez's training style is not for the faint of heart. It combines rapid-fire supersets of bodyweight and barbell movements, taxing nearly every aspect of your fitness level. If you think you've got what it takes to hang with Vazquez, get ready to channel your inner breakdancer and try this challenging workout. We have no doubt it will engage every muscle in your body—potentially including your upchuck reflex! Workout Notes Once you've completed Vazquez's quick warm-up, get ready to work on overdrive! Vazquez's lean body is a byproduct of how quickly and intensely he trains. To keep pace, your goal is to keep your rest to an absolute minimum. On each superset or triset, go from one exercise to the other without rest. You can only rest after you've completed the 2-3 exercises as prescribed. When you do rest, don't take any longer than about 15-20 seconds. Get a sip of water, wipe the sweat off your face, and get right back at it. If you're not accustomed to moving your body through these exercises at this speed and rep range, you may need to do fewer reps or fewer sets than originally prescribed. Do what you can do at your current fitness level, but try to continue working as quickly and efficiently as possible. By repeating this workout over time, you will become better and more efficient at it. When you're done with this workout, you'll move on to a little metabolic treat Vazquez calls the "finisher." To do it properly, you'll take an interval-training approach. Start with push-ups and do them for a full 45 seconds. When the clock hits 0:45, rest for 15 seconds, then move right on to mountain climbers. Complete each exercise at this work:rest ratio one time. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2IqMalG ► Signature Amino Plus Energy: http://bbcom.me/2IqMvEY ► Signature BCAA: http://bbcom.me/2Ir48ER ► Signature Creatine Monohydrate: http://bbcom.me/2IoCPL7 ► Signature Fish Oil: http://bbcom.me/2IqQdym ► Signature Green Tea: http://bbcom.me/2Iqcb4u ► Signature Joint Support: http://bbcom.me/2IqcjB0 ► Signature L-Carnitine: http://bbcom.me/2Isp52f ► Signature Micronized Glutamine: http://bbcom.me/2IsprG7 ► Signature Multivitamin: http://bbcom.me/2Ir4LhH ► Signature Pre Workout: http://bbcom.me/2ItwPky ► Signature Test Booster: http://bbcom.me/2IqQyRE ► Signature Vitamin D3: http://bbcom.me/2IqQUrs ► Signature ZMA: http://bbcom.me/2Itvs55 ► Bodybuilding.com Clothing: http://bbcom.me/2IuY1iI ============================================= | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2IrTKwv ► Sales & Specials: http://bbcom.me/2IoDood ► Fitness Articles: http://bbcom.me/2IrTNsb ► Premium Fitness Plans: http://bbcom.me/2IqPmOa ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 4199582 Bodybuilding.com
Lionel Messi always works on himself. The guy who won 5 ballon d'ors, he still works on himself to get better. He has suffered a lot of pain as a footballer, mentally and physically. He keeps going, he is always in form, in better shape than before. The foundation behind this video, is the recent revealing of Messi's physical performance being his best ever according to his GPS. http://bleacherreport.com/articles/2723508-lionel-messi-reportedly-recorded-personal-best-gps-data-in-barcelona-preseason BREAKING! With a friend, i will be in charge of a new youtube channel called BarcaComps. We'll upload player highlights from each match. Expect videos from Rakitic, Iniesta, Pique, Roberto, Semedo, etc... Go subscribe to the channel to watch highlights from your favourite players! https://www.youtube.com/channel/UCIMpKeYfOokFo1U3DI_NK5w ▬▬▬▬▬▬▬▬▬▬▬ FACEBOOK PAGE: https://www.facebook.com/LeoMessiFootballOfficial/ ASK ME ANYTHING: https://ask.fm/LeoMessiFootball DONATE MONEY: https://www.paypal.com/dk/cgi-bin/webscr?cmd=_flow&SESSION=04u-q-P9eV3xpjku16uS2FWDMkoLT_B5w-V_0b3K3AaVXS8UqwJs1OGjRU4&dispatch=5885d80a13c0db1f8e263663d3faee8d333dc9aadeed3fe0b5b299d55fd35542 ▬▬▬▬▬▬▬▬▬▬▬ ♫ Music: ♫ Hansult Rap Hip Hop Beat #2 ♫ Stay (Madis Remix) ⬛ A BIG thanks to Raheem Comps, MNcompsJR, LionelMessi10i, IramMessiTV, SH10Comps, UCCEV Comps and Kyliann22 for the footage i use. The best match-comp makers of Messi. Go check them out! ► L e o M e s s i F o o t b a l l - P r o d.
Views: 5161134 MessiThunbo
Enjoy this video? Zeus Fitness provides resistance fat burning workouts. http://resistancebandworkout.club/zeus/freevideos.html Five FREE 10 minute work outs. We will email you workouts right now. click here http://resistancebandworkout.club/zeus/freevideos.html ➤20% Off Zeus Clothing & Programs - http://zeus-fitness-store.myshopify.com/ ➤Zeus Xpress Home Workout DVD, no Equipment needed - http://zeusxpress.com ➤Take the Zeus X 4 week Challenge - http://zeusfitness.com/zeusxprogram ➤Build Ultimate Muscle Fast - http://zeusfitness.com/zeusbulkprogram ➤ Home Resistance band & kettlebell workouts - http://zeusfitness.com/zeusabsolutionprogram
Views: 2429819 TheZeusFitness
Quantum Fitness came along through a friend's introduction - one unique personal training platform that teaches about power of movement. This post is hard to write. It's hard to do justice for Quantum Fitness on what they do. It is something to be experienced once in a lifetime.
Views: 38 Asia Style Asia
The song 👉https://youtu.be/hvOQonbEgRE Post Malone - Rockstar ft. 21 Savage (Zaitex Remix) Rockstar,Rockstar,Rockstar,Rockstar Aesthetic Fitness Motivation WORKOUT MOTIVATION 2017 ► Please Subscribe to LVFT Motivation : http://bit.ly/2j6A58z ⚠I N S T A G R A M → https://www.instagram.com/live_fit_motivation/ ⚠F A C E B O O K →https://www.facebook.com/LIVEFITMOTIVAION/ ----------------------------------------------------------------------- ►Thumbnail by : https://www.instagram.com/aesthedits_/ ► Credit : ➥LOBO Films https://www.youtube.com/user/monsterironacademy ➥Jeremy Potvin https://www.youtube.com/user/jermchief ➥Armz Korleone https://www.youtube.com/channel/UCg4UcHw2UUQmtADjc2GSg0A ➥lex fitness https://www.youtube.com/user/LexFitness ➥ryan terry https://www.youtube.com/user/ryanjterry ➥Alphalete Athletics https://www.youtube.com/channel/UCkSZPoazdQbLaljwqQo1c_g ➥ steven cao https://www.youtube.com/user/YoungBarber21 ➥Calum Von Moger https://www.youtube.com/user/calumvonmoger ➥Stipke https://www.youtube.com/channel/UCjF9tiRbgJKoc8Vh9ndm4NQ ➥Bradley Martyn https://www.youtube.com/user/bradleymartynonline ----------------------------------------------------------------------- ► check out our channel for more Fitness Motivation, Bodybuilding Motivation Videos, Lazar Angelov, Jeff Seid, Simeon Panda, Steve Cook, Ulisses Jr, Marc Fitt, Jay Cutler, Sergi Constance, Calum Von Moger, Jeremy Buendia, Kai Greenie Motivation, Bodybuilding Motivational Quotes, Aesthetic, Bodybuilding Videos and Workout Music. #bodybuilding #motivation #ArnoldSchwarzenegger #Legend #CalumVonMoger #MrOlympia #champion #success #NeverGiveUp #dream #followYourDream #HardWorkPaysOff #training #workout #muscle #body #shape #physique #mass #massMonster #hardcore #Beast #weightliting #strong #strength #power #energy #hardwork #dedication #discipline #NoPainNoGain #PainIsTemporary #GoHard #BeLegendary #BelieveToAchieve #inspiration #ClassicPhysique #Genetics #aesthetics #PerfectBody #gym #GymLife #lifestyle #love #passion #gains #diet #nutrition #protein #action #active #fit #fitness #health #healthy #dream #goal #vision #success #mindset
Views: 5626382 LIVE FIT Motivation
POWER PERSONAL SUPERIOR – новое дизайнерское решение для силовой тренировки, сочетающее производительность профессионального оборудования и уникальный стиль. Это лучшее решение для силовой тренировки в домашних условиях, разработанное с учетом современных тенденций к высокопроизводительным программам и профессиональной подготовке. Узнайте подробнее на нашем сайте: http://www.technogym.kz/ Или по номеру: +7 777 110 7171.
Views: 546 Technogym Kazakhstan
#BrittanyDawnFitness #RobbyRobinson #ArnoldClassic Cerebral Palsy Deadlift- 0:08 Brittany Dawn Apology- 2:23 Robby Robinson- 8:55 Brandon Curry- 10:38 Robby's GoFundMe- https://www.gofundme.com/robby-robinson-medical-support *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- @OfficialNickMiller [email protected]_Nick -Website www.NicksStrengthandPower.com v v v v v REDCON1 10% OFF CODE: NICK10 http://www.redcon1.com/?aff=1246 ^ ^ ^ ^ ^ *Discount Codes* -Body Analyzer 1 Scale Discount Link- http://vpwow.com/NickFit Use code "NickFit" for 60% off Body Analyzer -Tare Kitchen Scale http://vpwow.com/power50 Use code "power50" for 50% off Food Scale -AWESOME Bodybuilding style weight plate necklace- https://www.lupineaccessories.com/collections/necklaces Use Code- NICK10 for 10% off the Necklace
Views: 207177 Nick's Strength and Power
Chris works out with the 'Creed' star's trainer to get into fighting shape! Credits: https://www.buzzfeed.com/bfmp/videos/67789 Check out more awesome videos at BuzzFeedVideo! https://bit.ly/YTbuzzfeedvideo GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/asis https://www.youtube.com/buzzfeedmultiplayer https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedVideo BuzzFeed’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! To see behind-the-scenes & more, follow us on Instagram @buzzfeedvideo http://bit.ly/2JRRkKU Love BuzzFeed? Get the merch! BUY NOW: https://goo.gl/gQKF8m
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Subscribe: http://goo.gl/Y567o Join Tony Horton and the gang for a quick, intense workout that will surely burn some calories! P90X2 will change the way you work out...forever. P90X2 delivers the kind of results pro athletes insist on, in just 90 days. Not by making you work harder...but by helping you work smarter. With a breakthrough in applied sports science called Muscle Integration, you'll engage all of your muscles with every move, delivering the same kind of training pro-athletes pay thousands of dollars for, all within 12 extreme workouts. If you enjoyed this workout, please click the Thumbs Up / Like button on this video! Want more from Tony? Connect on social: ▶Facebook: Facebook.com/P90X2 ▶Twitter: Twitter.com/P90X2 ▶Instagram: Instagram.com/BeachbodyHQ ▶Pinterest: Pinterest.com/Beachbody/P90X2 ▶Google+: Plus.google.com/+p90x2 Free workout Live workout Tony Horton Total Body Workout Tony Horton Free workout Online workout
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killing the bikes will test your abs!!whoooo 5 rounds of ab crushing work!
Views: 164 WILLITARY FITNESS! FIT FUN AT HOME!
Instant results that you need! Follow me on Twitter/Instagram @KingBach Written by Andrew Bachelor Directed by Kyle Morrison Produced by Alexandra Kauffman, Kyle Morrison Cinematography by Alan Gwizdoski 1st AC Frank Mobilio Edited by Michael Sohcot Sound recordist Ralph Abeel Sound Design by Cody Skully Production Designed by Brad Salo 1st AD Zach Wilson Gaffer Alex Lizotte Key Grip Michael Lippi III
Views: 746133 BachelorsPadTv
LIKE A BOSS Compilation | Craziest Moments | Volleyball World ᴴᴰ - https://www.youtube.com/watch?v=yelZecgkO68 New Video » https://www.youtube.com/watch?v=LyvLV44U358&t=4s Subscribe » Volleyball World: https://www.youtube.com/c/VolleyballWorldChanel TOP 20 » Exercises To Help You Jump Higher | Volleyball Jump Training 2018 (HD) Поддержите меня подпиской на канал: My YouTube chanel: https://goo.gl/jBXFL6 My instagram: https://goo.gl/3GF9Be Моя группа ВКонтакте: https://goo.gl/EsPJ8R Я в ВК: https://goo.gl/K8BEm1 volleyball, vertical jump, jump, how to jump higher, jumping, coach donny, jump training, jump higher, workout, fitness, volleyball jump training, volleyball training, training, volleyball (sport), elevate yourself, plyometrics, volleyball spikes, sports, jumps, volleyball drills, spiking, team, volleyball tips, exercise, donny hui, vertical leap, abs, motivation, vertical, volleyball lesson, myosource, how to play volleyball, volleyball highlights, spike, volleyball technique, volleyball tutorial, kinetic bands, volleyball jump, improve vertical jump, الكرة الطائرة, volleyball girl dancing, inspiration, vertical jump training, diet, gym, trainer, how to dunk, strength, increase vertical, bodybuilding, muscle, lost breed, jump exercises, 배구, volleyball attack, ਵਾਲੀਬਾਲ, bola voli, speed, volleyball lessons, バレーボールレッスン, voleibol, วอลเลย์บอล, usa volleyball, βόλεϊ, home workout, वॉलीबॉल, conditioning, как играть в волейбол, волейбол, volleyball spike, 排球, pallavolo, increase your vertical, abbas royal 5, resistance bands, volleyball ||stepping exercise for the development of jump||, volleyball vertical jump training, volley, training (industry), weightlifting, how to, depth jump, box jump, athlete, volleyball serve, כַּדוּר עָף, volleyball trainings, practice, bola tampar, devonte wilson, siatkówka, physical exercise (interest), バレーボール, how to increase vertical jump, physical fitness (industry), volleyball instructional video, voleybol, bóng chuyền, volley-ball, flex, titans volleyball, the lost breed, rate of force development, football, volleyball setter training, arms, tutorial, chest, volleyball trainings for beginners, volleyball libero training, howto, volleyball defence training, increase your vertical jump, haikyuu, train, volleyball attack training, tlb, vlog, best of haikyuu, six, basketball, fit, sport, volleyball jump training video download, volleyball jump training technique and safety leg strength part 1, volleyball games, creative volleyball trainings, back squat, complex training, best volleyball, best volleyball trainings, volleyball men, volleyball jump training at home, volleyball fails, squat, volleyball olympics, how to increase your vertical, coaching (industry), strength training, pabna, weight training, volleyball training at home, strength (musical group), volleyball jump technique, incre, volleyball tips for tryouts, plyos, juming higher, k bands, speed strength deficit, exercises to increase vertical jump, basic volleyball tutorial, vertical jump workout, workouts to increase vertical, higher volleyball jumps, volleyball vertical jump, how to improve vertical jump, jumping higher, jump training workouts, jump training exercises, volleyball jumping, vertical jump exercises, jump training exercises for volleyball, how to serve a volleyball, 24 hour fitness, & jump training in 2 meter!, agility, my jump training workout, exercises to increase your vertical, secret vertical jump, ask coach donny, jumping (disease cause), volleyball videos, seated box jump, volleyball tips and techniques, in bangladsh, pause squat, improve spiking timing (part 1/2) - how to spike a volleyball tutorial, how to: instantly jump higher! increase your vertical jump right now!, vertical leap training, bd volleyball, side spin serve, higher vertical secrets, About the FIVB The FIVB is the governing body responsible for all forms of volleyball on a global level. Working closely with national federations and private enterprises the FIVB aims to develop volleyball as a major world media and entertainment sport through world-class planning and organization of competitions, marketing and development activities. The FIVB is part of the Olympic Movement, contributing to the success of the Olympic games. YouTube FIVB Volleyball - https://www.youtube.com/user/videoFIVB VKontakte - https://vk.com/fivb_volleyball Instagram - https://www.instagram.com/fivbvolleyball/ Twitter - https://twitter.com/fivbvolleyball Facebook - https://www.facebook.com/FIVB.InternationalVolleyballFederation
Views: 2818590 Titans Volleyball
Power Station in Howick, New Zeanad is definitely not your average boring, no results gym! Here you will workout and train using the latest equipment and techniques that get results. Power-Station is Auckland's premier boxing, kettlebell and martial arts gym also specialises in bootcamps incorporating all forms of military fitness exercises. Located in East Auckland - Howick (about 10 minutes from Manukau) the Ultimate Fitness Gym offers group classes and Boot Camps for mixed groups as well as women only.
Views: 4449 powerstationnz
This fresh, dynamic circuit delivers a new spin on interval training with Todd Durkin-master athlete performance specialist. Total Gym teamed with Todd to create a performance circuit using Total Gym GTS , Power Tower, BOSU, medicine balls,stability balls and the reaction trainer; PlyoRebounder. This valuable resource highlights Todd's motivational style and technical applications for a 60 minute power packed workout.
Views: 362 efisportsmedicineuk
Alex Porter - Personal Trainer at Studio 360 Fitness, Essex Activate your core strength and power with suspension training with a twist.. 0:11 Power Squats 0:31 Suspended Crunches 1:00 Power Squats with Hyper Extension 1:21 Power Press Up with Wall Touch & Clap 2:01 Suspended Power Dips More Videos Here... http://www.youtube.com/playlist?list=PLBfxjsqgxjCJgMOptk6GJc659rGWtVNaI ...DOMINATE!
Views: 1670 Alex Porter Fitness
Calorie burn info & printable routine @ http://bit.ly/UCcvkD Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ http://bit.ly/13EdZgX Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 11285965 FitnessBlender
www.coachjon.com Singapore personal trainer Working on powerclean technique. Trying to keep the bar closer to my body as well as extend upwards fully.
Views: 4449 captnj
The Total Football Performance Elite Player Camps are 7 day residential football training camps which take place from the world class T3 training facility - Tenerife Top Training (located in the picturesque fishing village of La Caleta, Tenerife). Our Elite Player Performance Camps are made up of a cutting edge Football Fitness Program and Strength & Conditioning Program and consist of 3 daily training sessions back to back over a 5 day period. The days are highly intense and designed to get you into the best shape possible for the start of pre-season football training back with your clubs. You will go back with a big head start over your competition, ready to hit the ground running and enjoy a successful start to your football season! Check out our website for more info... http://www.totalfootballperformance.com/
Views: 1413054 Total Football Performance
Special Alpha M. BodyBuilding.com Page: http://bit.ly/2iLLYEl BodyBuilding.com http://bit.ly/2iLLYEl Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Enter Code: trytiege20 for 20% Off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It's him and a part of him -- for a very long time. Starting to work out was the single best decision Alpha has made -- it changed his life, and if you decide to do it, working out will change yours. He's honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast. Alpha's 10 Favorite Supplements 1. Great multi-vitamin derived from whole food 2. Vitamin C 3. Omega 3 4. L-Arginine 5. ZMA = zinc, magnesium, + B6 6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement ) 7. CLA (Conjugated Linoleic Acid) 8. 100% Whey Protein (ON) 9. Pre-workout drink (GRIT) 10. Post-workout recovery cocktail (JYM)
Views: 1409218 alpha m.
Fusion Cross-training is now UNITE FITNESS www.unitefitness.com with a Virtual Boot Camp, local cross-training studios, and the UFD race event. Sign up for Unite's FREE newsletters for great fitness and nutrition content on the website. Get new workout ideas and inspiration from star personal and group fitness trainer, nutritionist and massage therapist, Jesse Frank, who shows off his own workout secrets and then leads his clients through a Cross-training workout, which includes cardio intervals, boot camp style strength/weight training, and closing stretch.
Views: 2002 Unite TV
Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: https://efit30.com/blog/5-supplements-to-speed-up-success *** EFIT30 APP – choose from a range of at-home training options: https://efit30.com/efit30-app *** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820 *** 12 Week At-HOME Workout with Dumbbells Program for Women: https://smartbods.mypthub.net/p/21841 *** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) https://efit30.com/challenges/fitness-gps Website: www.efit30.com Facebook: www.facebook.com/efit30 Pinterest: www.pinterest.com/efit30 Remember to signup for our free MONTHLY WORKOUT CHALLENGE This is a 45min strong flow for opening shoulders and hips with some arm balancing and inversions to play with! Designed for those with a regular practice, you will flow, open and invert, so have fun! Iyengar Yoga is a safe, accessible, and helpful style that will help you practice even more advanced aspects of yoga. Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to take part in each month. Head to the website for more information: https://efit30.com/challenges/free-challenger-membership
Views: 1406915 eFit30
Subscribe: http://youtube.com/EternalExplorer?su... Facebook: https://www.facebook.com/EternalExplorer Twitter: http://www.twitter.com/EternalXplorer DISCLAIMER: This is an educational and motivational video meant only for inspiring the viewers. Viewer's discretion is advised.Video clips used are for illustrative purpose only to make the point in the audio/narration. All copyrights are acknowledged to their rightful owners. Eternal Explorer does not claim to own any copyrights. The sole purpose of this video is to inspire, empower and educate the viewers. SPEAKER: Akshay Kumar https://twitter.com/akshaykumar https://www.facebook.com/akshaykumarofficial (All thanks to Akshay Kumar for his inspiring words of inspiration and wisdom.) AUDIO SOURCES: https://www.youtube.com/watch?v=curBoaKlaTw https://www.youtube.com/watch?v=hHAfBfENkZ4 (Make sure to watch and support the audio sources above. They are a great source of learning and motivation. The part used here is a small excerpt used for the educational purpose only and to enable further viewing and learning through the original works). ------------------------------------------------- VIDEO SOURCES: Chandni Chowk to China Official Movie link: https://itunes.apple.com/us/movie/chandni-chowk-to-china-2008/id312058686 Airlift Official Movie link: https://www.youtube.com/watch?v=oyFxG0cM4DQ Gold (Movie Trailer) Promo link: https://www.youtube.com/watch?v=gpWrT-LdMfs Patiala House Official Movie link: https://www.youtube.com/watch?v=CZTIGLj0ZYs Baby Official Movie link: https://www.youtube.com/watch?v=c3bPPe5Xzp0 Padman Promo links: https://www.youtube.com/watch?v=-K9ujx8vO_A https://www.youtube.com/watch?v=PmiEtQT8TpI Gabbar Official Movie link: https://www.youtube.com/watch?v=9SWtJ87RrhE Brothers Promo links: https://www.youtube.com/watch?v=QuRSCU0tOKs https://www.youtube.com/watch?v=IjBAgWKW12Y (Make sure to watch and support the video sources above. They are a great source of learning, entertainment, and inspiration). ------------------------------------------------- MUSIC: Whitesand - Epic trailer music: Glory https://www.youtube.com/watch?v=YqJgEqCycEo * Don't forget to support Whitesand. It's a fabulous music channel.* ---------------------------------------------------------------------------- FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. -This video has no negative impact on the original works (It would actually be positive for them) -This video is mainly for teaching and motivational purposes. -It is positively transformative in nature. -I only used bits and pieces of videos to get the point across where necessary. I do not wish to reveal the story or use the 'heart' of any of the content. I respect every content creator and their original work. I take clips from various sources to help create an atmospheric feeling that will help and inspire people in their life. These clips and extracts are of a minimal nature and the use is not intended to interfere in any manner with their commercial exploitation of the complete work by the owners of the copyright. I also do not wish to use the heart of any piece of work that would perhaps decrease the market value of the original content, if anything I hope to promote the content so that people can reach out and subsequently increase the market value. I make these videos with the intention of educating others in a motivational/inspirational form. I do not own the clips and music we use in most cases. Our understanding is that it is in correlation to Fair Right Use, however, given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible. Please message on YouTube or Facebook if you have any concerns. ------------------------------------------------------------------------------ THANK YOU ALL!
Views: 3513975 Eternal Explorer - Motivation
Personal Trainer Atlanta Training Style! Atlanta Fitness Expert. http://www.FrankWallFitness.Com http://profile.to/frankwallfitness http://www.twitter.com/frankwall FOR ALL THE LADIES!!! Finally, a workout for all women to do at home! Grab some lightweight dumbells, a jump rope and go to town. Everything you need to know is explained in the video. Send me a shout out on Facebook http://www.facebook.com/FrankWallFitness Ladies if you want more workouts or help with anything, FRANK WALL is here for your personal needs! Frank Frank Wall Wall Fitness Expert Expert Fitness Guru Fitness Guru Women Sexy Sexy Women Workout Circuit Training Spartan 300 Training Full Body Circuit Training Lunges Squats Jumping Squats Jump Rope Push ups pushups rows deadlifts romanian deadlifts romanian dead lifts upright rows dumbell upright rows dumbell pushups Lean muscle sexy physique ripped muscle six pack six pack six pack abs ultimate women's circuit workout ultimate six pack abs crunches leg raises hip thrusts leg raises with hip thrusts reverse lunges criss cross scissors Persistence commitment motivation dedication high self-esteem self-esteem positive self-esteem radiant energy energy God is manifested in all of us The power is within you. You must first have a dream to take you to your largest desires. Dream Big. Dream Real Big. Frank Wall will take you to your life changing goals. Frank Wall is bringing sexy back. All the ladies don't know how to act. I am the law of attraction. I attract the law. The law attracts me. Natural Aphrodisiac. I thank God for every succeeding day of life he gives me. With that life I use it as a wonderful opportunity to help others.
Views: 11996 Frank Wall
Get Your Workout Program: ►►https://plan.eleggs.de/ ◄◄ Facebook - https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Website - http://www.calisthenic-movement.com Instagram - https://instagram.com/calimove For Online Personal Training ( in German & English) contact us @ [email protected] Our Shop ( Equip & T - Shirts): DE - SHOP: ► http://goo.gl/KXxIM7 ◄ US - SHOP: ► http://goo.gl/PY9eyR ◄ Music:
Views: 15321087 Calisthenicmovement
http://bootiquefitness.com/yoga-san-diego/ Ali Purpera is a yoga instructor for Bootique Fitness. Bootique Fitness offers the women of San Diego fun and effective fitness in a one-of-a-kind way! Offering the specialized attention and accountability that comes with a personal trainer combined with a group of women that are very welcoming, a little silly, and undoubtedly fierce… you’ve never experienced anything quite like Bootique! All fitness levels welcome. Specializing in Personal Training Group (boot camp style classes for women), Personal Training 1-on-1, and Dance Fitness Party and Yoga Classes. See our special offers to get started. http://bootiquefitness.com or call 619.602.8087
Views: 41 Bootique Fitness
Dr. Layne Norton is a smart guy, but he's also strong as hell! Follow his coaching tips and cues to bench press like a total beast. Get Layne's Full Program Here: http://bbcom.me/223glmu The bench press is one of the most important upper-body exercises in your movement toolkit. Not only is it crucial for upper-body muscular development, but it's an exceptional strength builder. Many people think the bench press is just a chest exercise, but I'm here to tell you that your triceps, shoulders, back, and even your glutes are involved. It's a complex movement that can be disastrous if you get it wrong. If you've been doing the bench press without being too concerned about how you're doing it, it might be time for you to take a step back and focus on improving your technique. Seven years ago, I tore my right pec while bench pressing incorrectly. I'll tell you right now, it sucked. Since then, I've spent a lot of years learning how to incorporate the correct muscle groups and focus on the proper execution of the movement itself. After learning how to improve my bench mechanics, not only did the movement become safer, but my numbers got a lot better. So, if you're ready to get bigger and stronger, watch the video. In it, I detail what I've learned from technique experts like Ben Esgro, Dr. Mike Zourdos, and USAPL World Team head coach Matt Gary so you, too, can bench like the pros. HOW TO BENCH: EVERYTHING YOU NEED TO CONSIDER Equipment: Although you don't really need anything other than your own body in order to do a bench press, there are specific pieces of equipment you can use to make your bench press safer and more effective. The Setup: How you position yourself under the bar will make a big difference in how efficient your bench press is and how much weight you can push. Don't take it lightly. Follow these cues to move maximum poundage safely! Execution: Once you've taken a deep breath and have braced, it's time to initiate lowering the bar. As you do this, think about bending the bar into a U-shape with your hands. Bending the bar will allow you to tuck your elbows naturally to engage your lats and protect your shoulders. Where you touch the bar on your body will depend on how long your arms are and where you grip the bar. Whatever the case, your forearm should be at 90 degrees from the ground in this bottom position. If it's more or less, you may lose force. If you have long arms and a narrow grip, you'll touch farther down on your body. If you have short arms and a wide grip, the bar will touch higher on your chest. Most people will hit anywhere from their top ab to their nipple line. Wherever the bar hits you, try to hit the same spot every rep. Once the bar has made contact with your torso, initiate the upward movement by tightening your glutes and driving your legs into the ground. No, that's not cheating. Using leg drive will allow you to stay tight and bench more weight. As you press up, think about throwing the bar back. The bar should move in a slight arch or "reverse J" pattern. Common Bench-Press Mistakes: As you can see, the bench is actually more complex than most people initially think. The most common problem I see is people bouncing the bar off their chests. This is problematic not only because it puts a lot of pressure on the sternum, but also because it's impossible to keep your body tight if you're bouncing the bar. Besides, if you're bouncing the weight off your chest, how can you say you actually lifted it? Most people don't breathe or brace properly either, so make that a priority. You'll be amazed by how much more weight you'll be able to move if you brace your abs with a big breath. I also see many people flaring their elbows because they believe it will lead to more pec-muscle recruitment. Even if it does, flaring your elbows is not worth the danger. That's how I tore my pec: My grip was too wide and my elbows were too flared. Flared elbows mean your lats aren't engaged and you're benching inefficiently. Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/223gnLo FITNESS ARTICLES: http://bbcom.me/223goPh #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/223gvu4 FREE FITNESS PLANS: http://bbcom.me/223gzKq Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1441861 Bodybuilding.com
http://KraveFitness.com personal training offers powerplate, a powerful tool to maximize performance. Athletes training with Power Plate have experienced significant increases in sprint performance, overall improvement in jump height, and explosive strength and endurance.
Views: 431 Krave Fitness
In this video I take a look at a "budget" build home gym from Rogue Fitness. I tried to find the best equipment at the best price on their site for squatting, benching, and deadlifting. Take a look! Here's my own Rogue set up: https://youtu.be/hAha8IAU3_I Best Barbell Money Can Buy: https://youtu.be/CHsWV5bLBgc Social Links: Facebook: http://www.facebook.com/bcdiamond Instagram: http://instagram.com/brandoncampbelldiamond Twitter: http://www.twitter.com/bcdiam0nd Snapchat: CampbellFitness My Training Log: Fitocracy: https://www.fitocracy.com/profile/BrandonCampbell Friends of the Channel: Citadel Nutrition: http://www.citadelnutrition.com Conquering Barbell: http://www.conqueringbarbell.com A7: https://a7intl.com/ 10% off with Campbell Contact Me: [email protected]
Views: 456125 Brandon Campbell Diamond