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10 Ways To Beat Insomnia And Sleep Better -- No Matter What's Keeping You Awake

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According to some medical estimates, insomnia is a problem that over thirty million people in this country alone suffer from every night. Not a sleep disorder in of itself, insomnia is the effect caused by other factors, such as stress, complications from certain medications, various medical conditions, such as acid reflux, as well as sleep disorders such as sleep apnea. Left unchecked, chronic insomnia can cause further complications, such as high blood pressure. Many of the lifestyles changes are simple and almost common sense and going against them can be one the causes of having sleepless nights. It's no secret that we work better, feel better and make smarter financial decisions when we've had a good night's sleep
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